triceps brachii

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  Chest dip

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  Machine triceps dip

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  Pike push-up

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  Elevated pike press

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  Pike press

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  Wide reverse-grip barbell bench press

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  Bodyweight triceps extension

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  Incline dumbbell press on a stability ball

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  Incline push-up on a box

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  Seated Smith machine behind-the-neck shoulder press

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  Side push-up

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  Incline push-up