triceps brachii

• 

  Barbell front squat to overhead press

• 

  Standing one-arm overhead dumbbell triceps extension

• 

  Incline EZ bar triceps extension

• 

  Arm-raise push-up

• 

  Lying alternating dumbbell triceps extension

• 

  Standing wide-grip barbell overhead press

• 

  Decline push-up against a wall

• 

  Lying one-arm dumbbell triceps extension on a stability ball

• 

  Close-grip push-up on knees

• 

  Standing dumbbell kickback

• 

  Dumbbell deficit push-up

• 

  Decline knee push-up