Tag: triceps brachii

Inverse leg curl

The inverse leg curl (aka bodyweight or Nordic hamstring curl) is useful for working your hamstrings in the absence of a leg-curling machine.

Incline dumbbell triceps extension

Isolate your triceps brachii with the incline dumbbell triceps extension. Keep your elbows close to your head to maintain emphasis on your triceps brachii.

Cable vertical Pallof press

The cable vertical Pallof press is a brilliant functional exercise for strengthening your core’s ability to resist lateral flexion forces. Use it to develop a...

Cable horizontal Pallof press

The cable horizontal Pallof press is a very effective functional exercise to use to strengthen your core’s ability to resist rotational or twisting forces.

Spiderman push-up

Use the spiderman push-up, a compound push exercise, to improve your balance and coordination, and build upper-body and core strength.

Bent-knee bench dip

The bent-knee bench dip is a beginner compound bodyweight exercise that targets your triceps brachii and also works your lats, pecs, and anterior delts.

Lying barbell triceps extension

Isolate and build your triceps brachii using the lying barbell triceps extension, an isolation exercise. Keep your elbows close to your head.

Shoulder tap push-up

Targeting your lower pectoralis major, the point of the shoulder tap push-up is to put your body off balance and force stabilizer muscles to work harder.

Decline dumbbell bench press

Learn the proper way to perform the decline dumbbell bench press, a compound and push exercise that targets your sternal (lower) pectoralis major.

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