upper and middle trapezius

Seated weighted neck extension

Cable shrug using pull-down bar

Zercher carry

Dumbbell one-arm upright row

Bent-knee inverted shrug on parallel bars

Dumbbell suitcase carry

One-arm knee push-up

Barbell overhead shrug

Dumbbell farmer’s walk

Trap bar farmer’s walk

Trap bar deadlift

Smith machine shrug