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upper and middle trapezius

  • Smith machine Yates row exercise

    Smith machine Yates row

  • Smith machine underhand yates row exercise

    Smith machine underhand Yates row

  • Underhand Yates row exercise

    Underhand Yates row

  • Gripless shrug exercise

    Gripless shrug

  • Dumbbell shrug exercise

    Dumbbell shrug

  • Barbell shrug exercise

    Barbell shrug

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  • Home
  • Guides
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    • Men’s weight training
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    • Chest
    • Core
    • Back
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