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upper and middle trapezius

  • Seated weighted neck extension exercise

    Seated weighted neck extension

  • Cable shrug using pull-down bar exercise

    Cable shrug using pull-down bar

  • Zercher carry exercise

    Zercher carry

  • Dumbbell one-arm upright row exercise

    Dumbbell one-arm upright row

  • Bent-knee inverted shrug on parallel bars exercise

    Bent-knee inverted shrug on parallel bars

  • Dumbbell suitcase carry exercise

    Dumbbell suitcase carry

  • One-arm knee push-up exercise

    One-arm knee push-up

  • Barbell overhead shrug exercise

    Barbell overhead shrug

  • Dumbbell farmers walk exercise

    Dumbbell farmer’s walk

  • Trap bar farmer's walk exercise

    Trap bar farmer’s walk

  • Trap bar deadlift exercise

    Trap bar deadlift

  • Smith machine shrug exercise

    Smith machine shrug

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  • Home
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