The trap bar farmer's walk is a great whole-body exercise for improving functional fitness, enhancing unilateral leg strength, and boosting overall strength.
Tag: upper and middle trapezius
The trap bar deadlift is great for building glutes, legs, back and forearms; strengthening the core; improving functional fitness; and developing strength.
Overload your upper and middle trapezius using the Smith machine shrug, an isolated pulling exercise.
The Smith machine Yates row can help you to develop a great back and upper-body strength while avoiding cheating by swaying up and down.
Use the Smith machine underhand Yates row to build your upper back and arms, and develop upper-body strength.
Invented by 6-time Mr. Olympia Dorian Yates, the underhand Yates row is a modified barbell row with an upright posture and shorter range of motion.
The gripless shrug is an isolation exercise that targets your upper trapezius, while your middle trapezius and levator scapulae act as synergists.
Use the dumbbell shrug to build and strengthen your upper and middle trapezius, which are important in many key lifts and movements, such as the barbell...
The barbell shrug targets your upper trapezius. A strong upper back will assist you in the development of other major muscle groups, as it is involved in many...