Tag: upper and middle trapezius

Smith machine Yates row

The Smith machine Yates row can help you to develop a great back and upper-body strength while avoiding cheating by swaying up and down.

Underhand Yates row

Invented by 6-time Mr. Olympia Dorian Yates, the underhand Yates row is a modified barbell row with an upright posture and shorter range of motion.

Gripless shrug

The gripless shrug is an isolation exercise that targets your upper trapezius, while your middle trapezius and levator scapulae act as synergists.

Dumbbell shrug

Use the dumbbell shrug to build and strengthen your upper and middle trapezius, which are important in many key lifts and movements, such as the barbell...

Barbell shrug

The barbell shrug targets your upper trapezius. A strong upper back will assist you in the development of other major muscle groups, as it is involved in many...

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