upper pectoralis major

Knee push-up exercise

Knee push-up

Hammer-grip dumbbell bench press exercise

Hammer-grip dumbbell bench press

Diamond push-up on knees exercise

Diamond push-up on knees

Weighted push-up exercise

Weighted push-up

Standing cable chest press exercise

Standing cable chest press

Bodyweight fly exercise

Bodyweight fly

Incline dumbbell front raise exercise

Incline dumbbell front raise

Kettlebell swing exercise

Kettlebell swing

Isometric wiper exercise

Isometric wiper

Cable front raise exercise

Cable front raise

Stability ball push-up exercise

Stability ball push-up

Decline hammer-grip dumbbell bench press exercise

Decline hammer-grip dumbbell bench press