Tag: wrist extensors

Cable reverse wrist curl

Use the cable reverse wrist curl to overload your wrist extensors and build your forearms. However, for wrist safety, avoid going very heavy.

Dumbbell one-arm reverse wrist curl

Use the dumbbell one-arm reverse wrist curl to build your forearms. However, don't go very heavy, as your wrists are not designed to curl heavy weights.

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