Tag: isolation

Exercise Database Core

Hanging windshield wiper

Targeting your obliques, the hanging windshield wiper is an advanced exercise for strengthening your core and the twisting movement pattern of your body.

Exercise Database Arms

EZ bar reverse curl

The EZ bar reverse curl is great for building both your forearms and upper arms. Unlike what most people think, it targets your brachioradialis, not your...

Exercise Database Chest

Lying cable fly

Unlike with the dumbbell fly, with the lying cable fly, the amount of resistance that you experience is maintained throughout the full range of motion.

Exercise Database Arms

Cable curl

Compared with the dumbbell and barbell curls, the cable curl can apply tension on the elbow flexors throughout more of the exercise's range of motion.

Exercise Database Arms

Cable preacher curl

Unlike the dumbbell preacher curl, with the cable preacher curl, the level of resistance does not change throughout the range of motion.

Exercise Database Core

Cable twist

Strengthen the twisting movement pattern of your body using the cable twist, an isolation exercise that targets your internal and external obliques.

Exercise Database Arms

Dumbbell reverse curl

Use the dumbbell reverse curl, an isolation exercise, to build your forearms and elbow flexors. It targets your brachioradialis, not your biceps brachii.

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