Tag: isolation

Exercise Guide Abdominals

Dumbbell side bend

Use the dumbbell side bend to target your obliques, strengthen the lateral flexion of your spine, improve spinal mobility, and strengthen your core.

Exercise Guide Shoulders

Cable front raise

Learn how to properly perform the cable front raise, a shoulder isolation exercise that mainly works your anterior and lateral deltoids and upper pecs.

Exercise Guide Arms

Incline dumbbell curl

The incline dumbbell curl targets your biceps brachii, emphasizing the long (or outer) head. Your brachialis and brachioradialis act as synergists.

Exercise Guide Lower body

Dumbbell leg curl

The dumbbell leg curl is useful for working your hamstrings when you don't have access to a leg curl machine. Learn how to make it as effective as possible.

Exercise Guide Lower body

Weighted sissy squat

The weighted sissy squat is a serious exercise that isolates and thoroughly burns your quadriceps. Start with your body weight alone until you have mastered...

Exercise Guide Back

Machine back extension

An isolation exercise, the machine back extension targets your erector spinae (spinal erectors), a group of deep muscles that run all the way up your spine.

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