Tag: isolation

Exercise Guide Chest

Bodyweight fly

An advanced bodyweight exercise, the bodyweight fly (aka rollout fly) can be an isolation or compound exercise depending on whether you extend your elbows.

Exercise Guide Arms

Prone incline barbell curl

An auxiliary upper-arm isolation exercise, the prone incline barbell curl (aka barbell spider curl) targets your brachialis, not your biceps brachii.

Exercise Guide Abdominals

Dumbbell side bend

Use the dumbbell side bend to target your obliques, strengthen the lateral flexion of your spine, improve spinal mobility, and strengthen your core.

Exercise Guide Shoulders

Cable front raise

Learn how to properly perform the cable front raise, a shoulder isolation exercise that mainly works your anterior and lateral deltoids and upper pecs.

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