Tag: isolation

Exercise Database Core

One-leg front plank

Targeting your abs and obliques, the one-leg front plank is a unilateral bodyweight exercise useful for developing the strength and stability of your core.

Exercise Database Arms

Cable triceps kickback

The cable triceps kickback isolates your triceps brachii and, unlike the dumbbell triceps kickback, provides resistance throughout the full range of motion.

Exercise Database Core

Cable wood chop

The cable wood chop is great for strengthening the twisting movement of your torso, as well as improving your torso's ability to resist twisting forces.

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