Tag: isolation

Seated barbell wrist curl

Learn how to safely and effectively use the seated barbell wrist curl to build your forearms and improve your grip strength.

Machine preacher curl

Exercise details Target muscle: BrachialisSynergists: Brachioradialis, Biceps Brachii (especially the outer head)Mechanics: IsolationForce: Pull Starting...

Lying cable skull crusher

Target your triceps brachii with the lying cable skull crusher, an isolation exercise. Keep your elbows in to avoid chest and shoulder recruitment.

Side-lying reverse dumbbell fly

Follow these instructions to ensure that you perform the side-lying reverse dumbbell fly safely and effectively and get the most out of the exercise.

Lying weighted neck flexion

The lying weighted neck flexion, an isolation and pulling exercise, can be dangerous. Learn how to perform it safely and effectively.

Barbell skull crusher

The barbell skull crusher is performed by lying on a bench and lowering a barbell to your forehead while keeping your upper arms vertical.

Decline crunch

The decline crunch is an isolated pull exercise that targets your rectus abdominis. Your internal and external obliques act as synergists.

Machine triceps extension

Learn how to use the machine triceps extension, an isolation and push exercise, to safely and effectively build your triceps brachii.

Leaning dumbbell lateral raise

Compared with the lateral raise, the leaning dumbbell lateral raise puts your should under tension through a greater portion of the range of motion.

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