isolation

• 

  High side plank

• 

  Frog pump

• 

  Olympic triceps bar hammer curl

• 

  Iron cross plank

• 

  One-arm dumbbell reverse curl

• 

  Standing high to low cable fly

• 

  Kettlebell lateral raise

• 

  Wrist roller

• 

  Kneeling plank

• 

  Dumbbell Russian twist on stability ball

• 

  Scapula dip

• 

  90-degree crunch on bench