isolation

• 

  Seated cross scissor kick

• 

  Lying alternating dumbbell triceps extension

• 

  Double dumbbell pullover

• 

  Alternating band biceps curl

• 

  Standing barbell concentration curl

• 

  Dumbbell wrist curl over bench

• 

  Dumbbell reverse wrist curl over bench

• 

  Dumbbell concentration curl on a stability ball

• 

  Decline bench reverse hyperextension

• 

  Roman chair sit-up on a flat bench

• 

  Roman chair sit-up

• 

  Lying one-arm dumbbell triceps extension on a stability ball