isolation

• 

  Seated two-arm overhead dumbbell triceps extension

• 

  Seated alternating dumbbell curl

• 

  Seated barbell bent-knee good morning

• 

  Standing two-arm dumbbell kickback

• 

  Cable Russian twist on a stability ball

• 

  Barbell overhead shrug

• 

  Seated cable cross-arm twist

• 

  Barbell glute bridge

• 

  Back extension on stability ball

• 

  Barbell reverse wrist curl over bench

• 

  Captain’s chair straight leg raise

• 

  Barbell front raise