isolation

• 

  Barbell drag curl

• 

  Seated dumbbell one-leg calf raise

• 

  Cable reverse preacher curl

• 

  Lying high cable curl

• 

  Assisted inverse leg curl on lat pull-down machine

• 

  Cable reverse wrist curl

• 

  Close-grip EZ bar curl

• 

  Machine seated hip abduction

• 

  Lying dumbbell supination

• 

  Dumbbell preacher curl

• 

  Frog crunch

• 

  Smith machine shrug