isolation

• 

  Decline crunch

• 

  Machine triceps extension

• 

  Leaning dumbbell lateral raise

• 

  Cable down-up twist

• 

  Seated cable twist

• 

  Dumbbell Scott press

• 

  Lying cable curl

• 

  Behind-the-back cable wrist curl

• 

  Superman push-up

• 

  Bent-knee oblique v-up

• 

  Dumbbell w-press

• 

  EZ bar reverse preacher curl