isolation

• 

  Barbell preacher curl

• 

  Decline EZ bar skull crusher

• 

  Lying reverse dumbbell fly

• 

  Inverse leg curl

• 

  Stability ball leg curl

• 

  Standing overhead one-arm cable triceps extension

• 

  Incline dumbbell fly

• 

  Incline dumbbell triceps extension

• 

  Cable vertical Pallof press

• 

  Cable horizontal Pallof press

• 

  Kneeling bodyweight triceps extension

• 

  Elbow lift