isolation

• 

  Hanging leg raise

• 

  Prone hack machine calf raise

• 

  Dumbbell one-arm lateral raise

• 

  Seated barbell wrist curl

• 

  Machine preacher curl

• 

  Weighted stability ball side bend

• 

  Lying cable skull crusher

• 

  Side-lying reverse dumbbell fly

• 

  One-arm reverse dumbbell fly

• 

  Lying weighted neck flexion

• 

  Barbell skull crusher

• 

  Inverse leg curl on lat pull-down machine