isolation

• 

  Weighted front plank

• 

  Cable Y-raise

• 

  Dumbbell fly on a stability ball

• 

  Hip thrust

• 

  Hack machine one-leg calf raise

• 

  Hack machine calf raise

• 

  Dumbbell one-arm reverse preacher curl

• 

  Bodyweight triceps extension

• 

  Lying scissor kick

• 

  Barbell bent-knee good morning

• 

  Barbell good morning

• 

  Cable side bend