Use the dumbbell preacher curl to overload your brachialis, brachioradialis and biceps brachii (i.e. your elbow flexors).
The frog crunch helps to isolate the rectus abdominis and obliques by reducing the contribution of the hip flexors.
Overload your upper and middle trapezius using the Smith machine shrug, an isolated pulling exercise.
The hanging leg raise, an isolated pulling exercise, targets the hip flexors while isometrically working the rectus abdominis and obliques.
The prone hack machine calf raise is an isolated pushing exercise that targets the gastrocnemius, while the soleus acts as a synergists.
Use the dumbbell one-arm lateral raise to strengthen and build your lateral deltoid, which will give you broad shoulders.
Learn how to safely and effectively use the seated barbell wrist curl to build your forearms and improve your grip strength.
Exercise details Target muscle: BrachialisSynergists: Brachioradialis, Biceps Brachii (especially the outer head)Mechanics: IsolationForce: Pull Starting...
Work your core and strengthen the lateral flexion movement pattern of your spine using the weighted stability ball side bend.
Target your triceps brachii with the lying cable skull crusher, an isolation exercise. Keep your elbows in to avoid chest and shoulder recruitment.
Follow these instructions to ensure that you perform the side-lying dumbbell rear delt raise safely and effectively and get the most out of the exercise.
Target your posterior deltoid with the one-arm dumbbell bent-over lateral raise, also known as the one-arm dumbbell rear lateral raise.