isolation

• 

  Lying one-arm cross-body dumbbell triceps extension

• 

  Seated Olympics triceps bar overhead triceps extension

• 

  Decline front plank

• 

  Weighted back extension on stability ball

• 

  Two-arm supinated dumbbell curl

• 

  Standing overhead barbell triceps extension

• 

  Standing dumbbell overhead triceps extension

• 

  Lying alternating cross-body dumbbell triceps extension

• 

  Seated weighted neck extension

• 

  Incline dumbbell shoulder raise

• 

  Prone incline dumbbell front raise

• 

  High one-leg side plank