Tag: isolation

Lying weighted neck flexion

The lying weighted neck flexion, an isolation and pulling exercise, can be dangerous. Learn how to perform it safely and effectively.

Barbell skull crusher

The barbell skull crusher is performed by lying on a bench and lowering a barbell to your forehead while keeping your upper arms vertical.

Decline crunch

The decline crunch is an isolated pull exercise that targets your rectus abdominis. Your internal and external obliques act as synergists.

Machine triceps extension

Learn how to use the machine triceps extension, an isolation and push exercise, to safely and effectively build your triceps brachii.

Leaning dumbbell lateral raise

Compared with the lateral raise, the leaning dumbbell lateral raise puts your should under tension through a greater portion of the range of motion.

Cable down-up twist

Use the cable down-up twist, an isolation exercise, to strengthen and stabilize your core, and to strengthen the twisting movement pattern of your torso.

Seated cable twist

Use the seated cable twist, an isolation exercise, to strengthen and stabilize your core, and to strengthen the twisting movement pattern of your torso.

Dumbbell Scott press

Learn how to properly perform the dumbbell Scott press, a very rare full-shoulder exercise invented by Larry Dee Scott and popularized by Vince Gironda.

Lying cable curl

Target your biceps brachii with the lying cable curl, an isolation exercise that synergistically works your brachialis and brachioradialis.

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