isolation

• 

  Cable twist

• 

  Weighted stability ball crunch

• 

  Decline barbell pullover

• 

  Dumbbell reverse curl

• 

  Seated dumbbell overhead triceps extension

• 

  Captain’s chair leg raise

• 

  Double cable front raise

• 

  Lying weighted lateral neck flexion

• 

  Seated dumbbell front raise

• 

  Weighted one-leg hip thrust

• 

  Machine seated crunch

• 

  Decline dumbbell fly