isolation

• 

  Twisting crunch

• 

  Bent-over barbell reverse raise

• 

  Twisting hip extension

• 

  Standing dumbbell preacher curl

• 

  Incline cable triceps extension

• 

  Head-supported reverse dumbbell fly

• 

  Decline cable fly

• 

  Lying alternating straight leg raise

• 

  Standing cable hip extension

• 

  One-arm overhead cable curl

• 

  Machine seated one-leg calf raise

• 

  Seated alternating dumbbell front raise