isolation

• 

  Cable straight-arm pull-down

• 

  Behind-the-back barbell wrist curl

• 

  Barbell straight back stiff leg deadlift

• 

  Bodyweight fly

• 

  Incline dumbbell front raise

• 

  Kneeling cable hip extension

• 

  Dumbbell reverse preacher curl

• 

  Decline bent-arm barbell pullover

• 

  Prone incline barbell curl

• 

  Dumbbell side bend

• 

  Cable front raise

• 

  Barbell kneeling squat