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Author: Edward Lord
Horizontal pushing exercises—perpendicular and acute
Horizontal pushing exercises—obtuse
Vertical pulling exercises
Vertical pushing exercises
Dipping exercises
Elbow-flexion exercises
Hip-flexion and hip-and-waist-flexion exercises
Seated-waist-rotation and lateral-waist-flexion exercises
Hip-hinge exercises
Squatting, lunging, and step-up exercises
Knee-flexion exercises
Plantar flexion exercises
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