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Author: Marielle Livelo
Standing overhead barbell triceps extension
Standing dumbbell overhead triceps extension
Dumbbell overhead carry
Front kick to rear lunge
Lying alternating cross-body dumbbell triceps extension
Seated weighted neck extension
Incline dumbbell shoulder raise
Prone incline dumbbell front raise
High front plank with arm raise
Barbell rollout from bench
High one-leg side plank
High side plank
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