Author: Marielle Livelo

Seated alternating knee tuck

One-leg V-up

Zercher carry

Hyght dumbbell fly

Weighted close neutral-grip pull-up

Flat bench frog reverse hyperextension

Seated cross scissor kick

Lying alternating dumbbell triceps extension

Double dumbbell pullover

Alternating band biceps curl

Standing barbell concentration curl

Standing wide-grip barbell overhead press