Arms

Standing dumbbell kickback

Dumbbell deficit push-up

Incline one-arm dumbbell press on stability ball

Close-grip decline stability ball push-up

Standing alternating dumbbell kickback

Self-assisted pull-up

L-sit pull-up

Mixed-grip pull-up

Gorilla chin crunch

Incline dumbbell hammer curl

Seated two-arm overhead dumbbell triceps extension

Seated alternating dumbbell curl