Arms

Rope lat pull-down

2,314 Views

2 minute read

Barbell preacher curl

1,583 Views

2 minute read

Decline EZ bar skull crusher

3,430 Views

2 minute read

Supine dumbbell curl

3,876 Views

2 minute read

Standing overhead one-arm cable triceps extension

5,209 Views

1 minute read

Incline dumbbell triceps extension

8,928 Views

1 minute read

Side-lying biceps bodyweight curl

9,928 Views

2 minute read

Kneeling bodyweight triceps extension

6,879 Views

1 minute read

Biceps leg curl

7,683 Views

1 minute read

One-arm towel row

8,525 Views

2 minute read

Dumbbell one-arm reverse wrist curl

5,902 Views

1 minute read

EZ bar reverse curl

11,848 Views

2 minute read