Legs and Glutes

Lunge

1,008 Views

Inverse leg curl on lat pull-down machine exercise

Inverse leg curl on lat pull-down machine

1,276 Views

Barbell front box squat exercise

Barbell front box squat

3,003 Views

Bodyweight squat exercise

Bodyweight squat

7,160 Views

Inverse leg curl exercise

Inverse leg curl

5,880 Views

Stability ball leg curl exercise

Stability ball leg curl

4,248 Views

Side plank hip abduction exercise

Side plank hip abduction

9,435 Views

Side plank hip adduction exercise

Side plank hip adduction

11,958 Views

Lying single straight-leg hip extension exercise

Lying single straight-leg hip extension

6,175 Views

Cable hip adduction exercise

Cable hip adduction

7,771 Views

Smith machine bent-knee good morning exercise

Smith machine bent-knee good morning

10,871 Views

Jump squat exercise

Jump squat

10,082 Views