Legs and Glutes

Bodyweight squat

2,487 Views

2 minute read

Inverse leg curl

3,541 Views

3 minute read

Stability ball leg curl

2,645 Views

2 minute read

Side plank hip abduction

7,364 Views

2 minute read

Side plank hip adduction

9,448 Views

2 minute read

Lying single straight-leg hip extension

4,746 Views

1 minute read

Cable hip adduction

5,642 Views

2 minute read

Smith machine bent-knee good morning

8,218 Views

2 minute read

Jump squat

8,216 Views

2 minute read

Captain’s chair leg raise

5,764 Views

2 minute read

Weighted one-leg hip thrust

7,347 Views

2 minute read

Straight-leg cable pull-through

7,739 Views

2 minute read