Legs and Glutes

Barbell front squat to overhead press

Dead bug (with no arm movement)

Seated alternating knee tuck

One-leg V-up

Zercher carry

Flat bench frog reverse hyperextension

Seated cross scissor kick

Decline bench reverse hyperextension

Roman chair sit-up on a flat bench

Roman chair sit-up

Kettlebell deadlift

Flat bench reverse hyperextension