Legs and Glutes

Flat bench frog reverse hyperextension

Seated cross scissor kick

Decline bench reverse hyperextension

Kettlebell deadlift

Flat bench reverse hyperextension

Suspended pike

Dumbbell goblet split squat

Dumbbell front squat

Double kettlebell front squat

Suspended jackknife

One-leg hip thrust

Dumbbell sumo squat (version 2)