Shoulders

Dumbbell w-press

Prone incline wide-grip upright row

Lying reverse dumbbell fly

Seated elbows-in alternating dumbbell overhead press

Standing cable rear delt row with rope

Double cable front raise

Seated dumbbell front raise

Seated behind-the-neck barbell shoulder press

Seated elbows-in dumbbell overhead press

Bent-over barbell reverse raise

Smith machine seated overhead press

Head-supported reverse dumbbell fly