Shoulders

Seated dumbbell front raise

Seated behind-the-neck barbell shoulder press

Seated elbows-in dumbbell overhead press

Bent-over barbell reverse raise

Smith machine seated overhead press

Head-supported reverse dumbbell fly

Twisting cable overhead press

Cable rear drive

Seated alternating dumbbell front raise

Cable one-arm front raise

Cable wide-grip upright row

Incline dumbbell front raise