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Shoulders
Seated dumbbell one-arm shoulder press
Elevated pike press
Pike press
Bent-knee inverted rear delt row
Barbell front raise
Cable Y-raise
Smith machine wide-grip upright row
Barbell rear delt row
Seated Smith machine behind-the-neck shoulder press
Dumbbell wide-grip upright row
Dumbbell one-arm lateral raise
Side-lying reverse dumbbell fly
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