Core

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  Standing twisting cable row

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  Hanging windshield wiper

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  Decline sit-up

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  Standing twisting cable high row

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  High bird dog plank

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  Shoulder tap push-up

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  Smith machine bent-knee good morning

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  Cable twist

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  Weighted stability ball crunch

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  Flat bench hyperextension

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  One-leg push-up

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  Lying weighted lateral neck flexion