Chest

Seal push-up

Reverse-grip dumbbell bench press

Iron cross plank

Triceps dip using assisted pull-up machine

Standing high to low cable fly

Scapula dip

Arm-raise push-up

Hyght dumbbell fly

Double dumbbell pullover

Decline push-up against a wall

Incline dumbbell fly on a stability ball

Close-grip push-up on knees