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Chest
Seal push-up
Reverse-grip dumbbell bench press
Iron cross plank
Triceps dip using assisted pull-up machine
Standing high to low cable fly
Scapula dip
Arm-raise push-up
Hyght dumbbell fly
Double dumbbell pullover
Decline push-up against a wall
Incline dumbbell fly on a stability ball
Close-grip push-up on knees
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