Legs and Glutes

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  Lying alternating straight leg raise

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  Standing cable hip extension

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  Machine seated one-leg calf raise

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  Weighted captain’s chair leg and hip raise

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  Barbell one-leg hip thrust

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  Dumbbell one-leg split squat

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  Cable hip abduction

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  Standing dumbbell one-leg calf raise

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  Lying straight leg raise

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  Twisting hyperextension

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  Smith machine kneeling rear kick

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  Dumbbell forward-leaning lunge