Exercise Database

Inverse leg curl

Stability ball leg curl

Seated elbows-in alternating dumbbell overhead press

Standing overhead one-arm cable triceps extension

Incline dumbbell fly

Incline dumbbell triceps extension

Cable vertical Pallof press

Cable horizontal Pallof press

Side plank hip abduction

Side-lying biceps bodyweight curl

Kneeling bodyweight triceps extension

Side plank hip adduction