Exercise Database

One-leg push-up

Lying weighted lateral neck flexion

Seated dumbbell front raise

Weighted one-leg hip thrust

Seated behind-the-neck barbell shoulder press

Machine seated crunch

Decline dumbbell fly

Seated elbows-in dumbbell overhead press

Twisting crunch

Bent-over barbell reverse raise

Straight-leg cable pull-through

Twisting hip extension