Exercise Database

Twisting cable overhead press

Seated twisting cable row

One-arm overhead cable curl

Machine seated one-leg calf raise

One-arm lat pull-down

Incline reverse-grip dumbbell bench press

Weighted captain’s chair leg and hip raise

Cable rear drive

Seated alternating dumbbell front raise

Seated dumbbell wrist curl

Cable one-arm front raise

One-leg front plank