anterior deltoid

Cable Y-raise

Dumbbell fly on a stability ball

Wide reverse-grip barbell bench press

Incline dumbbell press on a stability ball

Incline push-up on a box

Smith machine wide-grip upright row

Seated Smith machine behind-the-neck shoulder press

Side push-up

Incline push-up

Smith machine JM press

Dumbbell wide-grip upright row

Decline push-up