Tag: barbell

Close-grip EZ bar curl

The close-grip EZ bar curl, an isolated pulling exercise, targets the short head of your biceps brachii, helping to build the peak of the muscle.

Seated barbell wrist curl

Learn how to safely and effectively use the seated barbell wrist curl to build your forearms and improve your grip strength.

Barbell step-up

Use the barbell step-up to develop balance, coordination, core strength, and unilateral lower body strength.

Barbell JM press

The barbell JM press is a cross between the barbell skull crusher and the barbell bench press. It was invented by powerlifter JohnMark 'JM' Blakely.

Barbell skull crusher

The barbell skull crusher is performed by lying on a bench and lowering a barbell to your forehead while keeping your upper arms vertical.

Barbell front box squat

Use the barbell front box squat to strengthen your front squat strength. It's also useful if you have knee problems, as it requires less weight.

Barbell preacher curl

Isolation your elbow flexors, especially your brachialis and the long head of your biceps brachii, using the barbell preacher curl.

Decline EZ bar skull crusher

Learn how to isolate your triceps brachii with the decline EZ bar skull crusher, a popular variation of the lying triceps extension.

EZ bar reverse curl

The EZ bar reverse curl is great for building both your forearms and upper arms. Unlike what most people think, it targets your brachioradialis, not your...

Lying barbell triceps extension

Isolate and build your triceps brachii using the lying barbell triceps extension, an isolation exercise. Keep your elbows close to your head.

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