cable

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  Straight-back seated cable row with straight bar

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  Standing high to low cable fly

• 

  Cable shrug using pull-down bar

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  Cable Russian twist on a stability ball

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  Seated cable cross-arm twist

• 

  Cable Y-raise

• 

  Cable side bend

• 

  Cable reverse preacher curl

• 

  Lying high cable curl

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  Assisted inverse leg curl on lat pull-down machine

• 

  Cable reverse wrist curl

• 

  Lying cable skull crusher