Tag: cable

Lying high cable curl

Target your brachialis with the lying high cable curl, an isolation and pulling exercise. Your biceps brachii and brachioradialis act as synergists.

Cable reverse wrist curl

Use the cable reverse wrist curl to overload your wrist extensors and build your forearms. However, for wrist safety, avoid going very heavy.

Lying cable skull crusher

Target your triceps brachii with the lying cable skull crusher, an isolation exercise. Keep your elbows in to avoid chest and shoulder recruitment.

Standing cable row

Compared with the seated cable row, the standing cable row stimulates the recruitment of many more stabilizer muscles in your legs and core.

Cable down-up twist

Use the cable down-up twist, an isolation exercise, to strengthen and stabilize your core, and to strengthen the twisting movement pattern of your torso.

Seated cable twist

Use the seated cable twist, an isolation exercise, to strengthen and stabilize your core, and to strengthen the twisting movement pattern of your torso.

Lying cable curl

Target your biceps brachii with the lying cable curl, an isolation exercise that synergistically works your brachialis and brachioradialis.

Rope lat pull-down

The rope lat pull-down is great for strengthening and building your back and arms, as well as for developing upper-body strength.

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