isolation

Lying one-arm cross-body dumbbell triceps extension

Seated Olympics triceps bar overhead triceps extension

Decline front plank

Weighted back extension on stability ball

Two-arm supinated dumbbell curl

Standing overhead barbell triceps extension

Standing dumbbell overhead triceps extension

Lying alternating cross-body dumbbell triceps extension

Seated weighted neck extension

Incline dumbbell shoulder raise

Prone incline dumbbell front raise

High one-leg side plank