isolation

• 

  Dumbbell hammer curl

• 

  Dumbbell Cuban rotation

• 

  Cable one-arm lateral raise

• 

  Alternating dumbbell front raise

• 

  Cable cross-over

• 

  Lying alternating knee raise

• 

  Dumbbell lying external shoulder rotation

• 

  Lying side hip raise

• 

  Incline cable fly

• 

  Kneeling cable crunch

• 

  EZ bar curl

• 

  Front plank