isolation

• 

  Dumbbell cross-body hammer curl

• 

  Cable external shoulder rotation

• 

  One-arm dumbbell preacher curl

• 

  Seated leg curl

• 

  Machine standing calf raise

• 

  Lying leg curl

• 

  Dumbbell shrug

• 

  Overhead barbell triceps extension

• 

  Barbell reverse curl

• 

  Machine seated calf raise

• 

  Wheel rollout

• 

  Dumbbell pullover