lateral deltoid

• 

  Smith machine seated overhead press

• 

  Head-supported reverse dumbbell fly

• 

  Twisting cable overhead press

• 

  Cable rear drive

• 

  Seated alternating dumbbell front raise

• 

  Cable one-arm front raise

• 

  Cable wide-grip upright row

• 

  Incline dumbbell front raise

• 

  Kettlebell swing

• 

  Cable front raise

• 

  Lying one-arm reverse dumbbell fly

• 

  Plate front raise