lateral deltoid

• 

  Barbell front raise

• 

  Cable Y-raise

• 

  Smith machine wide-grip upright row

• 

  Barbell rear delt row

• 

  Seated Smith machine behind-the-neck shoulder press

• 

  Dumbbell wide-grip upright row

• 

  Dumbbell one-arm lateral raise

• 

  Side-lying reverse dumbbell fly

• 

  One-arm reverse dumbbell fly

• 

  Leaning dumbbell lateral raise

• 

  Dumbbell Scott press

• 

  Smith machine shoulder press