Tag: lateral deltoid

Cable horizontal Pallof press

The cable horizontal Pallof press is a very effective functional exercise to use to strengthen your core’s ability to resist rotational or twisting forces.

Side plank hip adduction

The side plank hip adduction is a decent exercise that you can use at home to strengthen your core and work your inner thighs.

Double cable front raise

Work your shoulders using the double cable front raise, an isolation exercise that targets your anterior delts and synergistically works your lateral delts.

Seated dumbbell front raise

Target your anterior deltoid and synergistically work your lateral deltoid, upper pecs, and serratus anterior with the seated dumbbell front raise.

Twisting cable overhead press

The twisting cable overhead press is brilliant for developing unilateral upper-body strength, as well as for improving core strength and stability.

Cable rear drive

Targeting your posterior deltoid and triceps brachii, the cable rear drive is a rare exercise that combines a pulling movement with a pushing movement.

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