lateral deltoid

• 

  Barbell front squat to overhead press

• 

  Zercher carry

• 

  Standing wide-grip barbell overhead press

• 

  Dumbbell one-arm upright row

• 

  Dumbbell goblet split squat

• 

  Dumbbell front squat

• 

  Double kettlebell front squat

• 

  Floor L-sit

• 

  Seated dumbbell one-arm shoulder press

• 

  Elevated pike press

• 

  Pike press

• 

  Bent-knee inverted rear delt row