latissimus dorsi

Straight-back seated cable row with straight bar

Chest-supported underhand-grip T-bar row

Barbell rollout from bench

High one-leg side plank

High side plank

Triceps dip using assisted pull-up machine

Scapula dip

Weighted close neutral-grip pull-up

Double dumbbell pullover

Self-assisted pull-up

L-sit pull-up

Mixed-grip pull-up