Learn how to perform the dumbbell wide-grip upright row effectively and safely, without increased risk of shoulder impingement.
Tag: middle and lower trapezius
The machine front pull-down is a brilliant exercise with which you can build your back and arm muscles and develop your upper-body strength.
Use the dumbbell one-arm lateral raise to strengthen and build your lateral deltoid, which will give you broad shoulders.
Follow these instructions to ensure that you perform the side-lying reverse dumbbell fly safely and effectively and get the most out of the exercise.
Target your posterior deltoid with the one-arm reverse dumbbell fly, also known as the one-arm dumbbell rear delt fly.
Compared with the seated cable row, the standing cable row stimulates the recruitment of many more stabilizer muscles in your legs and core.
Compared with the lateral raise, the leaning dumbbell lateral raise puts your should under tension through a greater portion of the range of motion.
Learn how to properly perform the dumbbell Scott press, a very rare full-shoulder exercise invented by Larry Dee Scott and popularized by Vince Gironda.
The Smith machine standing overhead press is safer than the standard standing overhead press, which makes it useful for when you want to go heavy.
The dumbbell w-press is an isolation shoulder exercise. Although quite rare, it is very effective at overloading the anterior and lateral deltoids.
The rope lat pull-down is great for strengthening and building your back and arms, as well as for developing upper-body strength.
Use the prone incline wide-grip upright row, a compound shoulder exercise, to work the posterior and lateral portions of your deltoid.