Tag: middle and lower trapezius

Machine front pull-down

The machine front pull-down is a brilliant exercise with which you can build your back and arm muscles and develop your upper-body strength.

Side-lying reverse dumbbell fly

Follow these instructions to ensure that you perform the side-lying reverse dumbbell fly safely and effectively and get the most out of the exercise.

Standing cable row

Compared with the seated cable row, the standing cable row stimulates the recruitment of many more stabilizer muscles in your legs and core.

Leaning dumbbell lateral raise

Compared with the lateral raise, the leaning dumbbell lateral raise puts your should under tension through a greater portion of the range of motion.

Dumbbell Scott press

Learn how to properly perform the dumbbell Scott press, a very rare full-shoulder exercise invented by Larry Dee Scott and popularized by Vince Gironda.

Dumbbell w-press

The dumbbell w-press is an isolation shoulder exercise. Although quite rare, it is very effective at overloading the anterior and lateral deltoids.

Rope lat pull-down

The rope lat pull-down is great for strengthening and building your back and arms, as well as for developing upper-body strength.

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