middle and lower trapezius

Weighted pull-up

Smith machine upright row

Barbell rear delt row

Seated Smith machine behind-the-neck shoulder press

Dumbbell wide-grip upright row

Machine front pull-down

Dumbbell one-arm lateral raise

Side-lying reverse dumbbell fly

One-arm reverse dumbbell fly

Standing cable row

Leaning dumbbell lateral raise

Dumbbell Scott press