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      Seated Smith machine behind-the-neck shoulder press exercise

      Seated Smith machine behind-the-neck shoulder press

      Seated dumbbell one-leg calf raise exercise

      Seated dumbbell one-leg calf raise

      Cable reverse preacher curl exercise

      Cable reverse preacher curl

      Side push-up exercise

      Side push-up

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Weight Training Guide
  • Start Here
  • Guides
    • Weight Training
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    • Arms
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      • Arms
      • Shoulders
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      • Core
      • Legs and Glutes
      Seated Smith machine behind-the-neck shoulder press exercise

      Seated Smith machine behind-the-neck shoulder press

      Seated dumbbell one-leg calf raise exercise

      Seated dumbbell one-leg calf raise

      Cable reverse preacher curl exercise

      Cable reverse preacher curl

      Side push-up exercise

      Side push-up

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Weight Training Guide
  • Start Here
  • Guides
    • Weight Training
    • Cardio Training
    • Bodyweight Training
    • Power / Plyometric Training
    • Muscle Activation
    • Nutrition
    • Weight Loss
  • Training Programs
    • Men’s weight training
    • Women’s weight training
    • Cardio Training
  • Exercise Database
    • Arms
    • Shoulders
    • Chest
    • Core
    • Back
    • Legs and Glutes
      • Arms
      • Shoulders
      • Back
      • Chest
      • Core
      • Legs and Glutes
      Seated Smith machine behind-the-neck shoulder press exercise

      Seated Smith machine behind-the-neck shoulder press

      Seated dumbbell one-leg calf raise exercise

      Seated dumbbell one-leg calf raise

      Cable reverse preacher curl exercise

      Cable reverse preacher curl

      Side push-up exercise

      Side push-up

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Tag: middle and lower trapezius

Seated Smith machine behind-the-neck shoulder press exercise

Seated Smith machine behind-the-neck shoulder press

Dumbbell wide-grip upright row exercise

Dumbbell wide-grip upright row

Machine front pull-downMachine front pull-down exercise

Machine front pull-down

Dumbbell one-arm lateral raise exercise

Dumbbell one-arm lateral raise

Side-lying reverse dumbbell fly exercise

Side-lying reverse dumbbell fly

One-arm reverse dumbbell fly exercise

One-arm reverse dumbbell fly

Standing cable row exercise

Standing cable row

Leaning dumbbell lateral raise exercise

Leaning dumbbell lateral raise

Dumbbel Scott press exercise

Dumbbell Scott press

Smith machine shoulder press exercise

Smith machine shoulder press

Dumbbell w-press exercise

Dumbbell w-press

Rope lat pull-down exercise

Rope lat pull-down

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