middle and lower trapezius

Straight-back seated cable row with straight bar

Chest-supported underhand-grip T-bar row

Weighted inverted rear delt row

Prone incline dumbbell front raise

High front plank with arm raise

Band shoulder press

EZ bar wide-grip upright row

Kettlebell lateral raise

Dumbbell spell caster

Floor T-raise

Inverted rear delt row

Scapula dip