Tag: middle and lower trapezius

Cable horizontal Pallof press

The cable horizontal Pallof press is a very effective functional exercise to use to strengthen your core’s ability to resist rotational or twisting forces.

Side plank hip adduction

The side plank hip adduction is a decent exercise that you can use at home to strengthen your core and work your inner thighs.

Elbow lift

The elbow lift is a poor exercise. Use it only if you do not have the resources to do better, more effective back exercises, such as the barbell row.

One-arm towel row

The one-arm towel row is a bodyweight exercise that you can use if you can’t make it to the gym and do not have access to dumbbells or a barbell.

Standing twisting cable row

The standing twisting cable row is great for developing unilateral upper-body strength, as well as improving core strength and stability.

Standing twisting cable high row

Use the standing twisting cable high row, a unilateral compound pulling exercise, to develop core strength and stability and unilateral upper-body strength.

Double cable front raise

Work your shoulders using the double cable front raise, an isolation exercise that targets your anterior delts and synergistically works your lateral delts.

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