Band front raise exercise

Band front raise

Exercise details

  • Target muscle: Anterior Deltoid
  • Synergists: Lateral Deltoid, Upper Pectoralis Major, Serratus Anterior, Middle and Lower Trapezius
  • Mechanics: Isolation
  • Force: Push

Starting position

  1. Stand with the middle of the band underneath your feet and your hands gripping the handles using an overhand grip.


  1. Keeping your elbows slightly bent, exhale as you raise the handles forward and upward until they are slightly above shoulder height.
  2. Hold for a count of two.
  3. Inhale as you reverse the motion and return to the starting position.
  4. Repeat for the desired number of repetitions.

Comments and tips

Band front raise video

Sources, Shoulder Articulations

Similar Posts