Tag: serratus anterior

Leaning dumbbell lateral raise

Compared with the lateral raise, the leaning dumbbell lateral raise puts your should under tension through a greater portion of the range of motion.

Dumbbell Scott press

Learn how to properly perform the dumbbell Scott press, a very rare full-shoulder exercise invented by Larry Dee Scott and popularized by Vince Gironda.

Dumbbell w-press

The dumbbell w-press is an isolation shoulder exercise. Although quite rare, it is very effective at overloading the anterior and lateral deltoids.

Side plank hip adduction

The side plank hip adduction is a decent exercise that you can use at home to strengthen your core and work your inner thighs.

High bird dog plank

The high bird dog plank is an excellent whole-body functional exercise for strengthening your core and improving your balance and coordination.

Shoulder tap push-up

Targeting your lower pectoralis major, the point of the shoulder tap push-up is to put your body off balance and force stabilizer muscles to work harder.

Double cable front raise

Work your shoulders using the double cable front raise, an isolation exercise that targets your anterior delts and synergistically works your lateral delts.

Seated dumbbell front raise

Target your anterior deltoid and synergistically work your lateral deltoid, upper pecs, and serratus anterior with the seated dumbbell front raise.

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