serratus anterior

• 

  Barbell front squat to overhead press

• 

  Standing wide-grip barbell overhead press

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  Dumbbell one-arm upright row

• 

  Stability ball front plank

• 

  Seated dumbbell one-arm shoulder press

• 

  Elevated pike press

• 

  Pike press

• 

  Barbell front raise

• 

  Weighted front plank

• 

  Cable Y-raise

• 

  Smith machine wide-grip upright row

• 

  Seated Smith machine behind-the-neck shoulder press