serratus anterior

• 

  Side push-up

• 

  Dumbbell wide-grip upright row

• 

  Dumbbell one-arm lateral raise

• 

  Leaning dumbbell lateral raise

• 

  Dumbbell Scott press

• 

  Smith machine shoulder press

• 

  Dumbbell w-press

• 

  Seated elbows-in alternating dumbbell overhead press

• 

  Side plank hip adduction

• 

  High bird dog plank

• 

  Shoulder tap push-up

• 

  Double cable front raise