middle and lower trapezius

Handstand press

Band front raise

Barbell front squat to overhead press

Weighted close neutral-grip pull-up

Standing wide-grip barbell overhead press

Dumbbell one-arm upright row

Self-assisted pull-up

L-sit pull-up

Mixed-grip pull-up

Floor L-sit

Gorilla chin crunch

Seated dumbbell one-arm shoulder press